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                      6 Weeks To Explosive Power   I’m back again! Hope you guys are training hard and getting stronger from my...

Words by: Sean J L Bermudez First, I want to give a back story. At the age of 5 I was diagnosed with and began treatment...

I Will... 1  Consistently, and without reservation, strive to reach my full potential. 2  Be committed and disciplined in my approach. 3  Take personal responsibility, and any...

Post by Prof. Stevie Linton: "My heart sank when I heard this news. David is a good man, the one true good politician I know....

By: Monta Wiley Brazilian Jiu-Jitsu takes on the form of many distinctions defined by its participants. Some would say it is a hobby, some characterize...

By Daniel Sechtin MONROE COUNTY - For Rusty Jenkins, life had become mundane. “Life in the factories for me, anyway, it was miserable. I would literally get...

By: Rebecca Bartelme It's a mix of martial arts and a combat sport that may be just what veterans need to defend themselves against PTSD....

A fundamental tenant of fighting is to avoid your opponent's strengths whilst imposing your own. Interestingly, in training I recommend that you often do the...

Reader Question:  “I know that a mix of upper belts and lower belts it what makes someone better at Jiu Jitsu.  I have heard...
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