Monday, October 26, 2020
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No Workout Equipment? No Problem. Use Your Gi To Help With...

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If you’re one of the people who didn’t have any kettle bells or weights at home before the coronavirus outbreak began, you may have...

Building Powerful Hips for BJJ

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By Katia Silva (princetonbjj.com) It’s all in the hips. Developing strong and durable hips will not only help you generate more power but protect everything...