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How Sports Psychology Can Improve Mat Performance, With Zofia Szawernowska

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In a relatively young, testosterone-driven sport such as jiu-jitsu, new training methodologies that deviate from the old “Go Hard Or Go Home” narrative are...

Dear Blue Belt: You Are Not A Shark Or A Lion...

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Unless you are an Animorph, I regret to inform you that you will, in fact, never be a shark, lion, or a wolf, no...

Finding Motivation During A Pandemic

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It’s hard to believe that most of us are still living in cities/states that are still in the beginning phases of quarantine where gyms...

My Lecture To The Younger … And Any Others Who Would...

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This is a summary of the lecture I would deliver to school-kids - if the teachers would dare let me enter the classroom. It’s...

The Reasons Why Purple Belts Skip The Warm Ups, Explained

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If you do Brazilian Jiu-Jitsu for a long enough time you will notice something. Purple Belts, Brown Belts and Black Belts arrive to class...

Where Science and Art Diverge

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Unlike a performance art or strict science, grappling presents a constantly changing puzzle that needs to be solved in the form of a fully...