Friday, May 24, 2019
Tags Posts tagged with "nova uniao"

Tag: nova uniao

Benefits and importance of water for athletes: Water is not considered a vitamin or mineral but it is the most important factor that needs to...

              Using Active Rest For Optimal Results   Hey, everyone. I’m hearing some great feedback from people using my programs. I’m glad you...

Knee Slide Pass Drill   In this video, Ostap M and Elliott Bayev from OpenMat in Toronto, show us a cool way of taking the back...

Academy rules and their Importance...   It's important to know and fully understand all of your academy's rules and courtesy if you expect to progress in...

MAT HYGIENE!!!!! Good mat hygiene is a must for any Jiu-Jitsu practitioner.   Without it, you will: 1. Be prone to skin infections like a staph, MRSA, and...