Thursday, May 6, 2021
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Optimal Recovery for Jiu-Jitsu Athletes

While many of us are getting back into the swing of training regularly and competing again, injuries are imminent. I should know...

COVID-19 and Competition

It's crazy to think how COVID-19 has affected our lives since February/March. Gyms were forced to shut down, competitions were cancelled, and...

Check Out This Excellent Yoga For BJJ Session

In this session we focus on yoga for BJJ. From injury rehabilitation and prevention, to increasing range of movement and flexibility as well as...

Jocko Willink Discusses The Best Way To Avoid Injuries In Jiu-Jitsu

As a seriously tough guy himself, retired Navy SEAL officer Jocko Willink knows a thing or two about getting hurt. A BJJ practitioner himself,...

All You Need Is a Paper Plate for This Bjj Strength...

If you have limited equipment, the best way to make your training more difficult is to slow down, add pauses, or increase reps. You...

Time-Restricted Strength & Conditioning Training For BJJ

Every minute on the minute (EMOM) training sessions set a time limit for your workout while simultaneously challenging your strength and endurance.