Monday, October 26, 2020
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COVID-19 and Competition

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It's crazy to think how COVID-19 has affected our lives since February/March. Gyms were forced to shut down, competitions were cancelled, and...

My Lecture To The Younger … And Any Others Who Would...

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This is a summary of the lecture I would deliver to school-kids - if the teachers would dare let me enter the classroom. It’s...

Jocko Willink Discusses The Best Way To Avoid Injuries In Jiu-Jitsu

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As a seriously tough guy himself, retired Navy SEAL officer Jocko Willink knows a thing or two about getting hurt. A BJJ practitioner himself,...

Float Therapy For Recovery

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Floatation Therapy has come a long way since its science roots in the 1950s. Originally created to examine the origins of consciousness...

All You Need Is a Paper Plate for This Bjj Strength...

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If you have limited equipment, the best way to make your training more difficult is to slow down, add pauses, or increase reps. You...

Time-Restricted Strength & Conditioning Training For BJJ

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Every minute on the minute (EMOM) training sessions set a time limit for your workout while simultaneously challenging your strength and endurance.