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Flow Diagrams and Basic Strategy for Jiu Jitsu

In this video, 3rd-degree black belt Nicolas Gregoriades explains how utilising flow diagrams helped elevate his jiu-jitsu to a higher level. Flow diagrams work well because they...

Counter a Stiff Arm with a Kneetap Takedown

When you train BJJ where most of the focus is on the ground, you won’t always have time to train Judo or Wrestling as...

Americana Techniques and Positions

The Americana lock, also known as the bent armlock, keylock, top wristlock and figure four armlock in catch wrestling, or ude garami in judo,...

Strategy Building-101: Building Moves that work in both Gi and No-gi

I love techniques that transcend beyond Gi or No-gi… no limits, just submissions! Yes, lapel chokes are fun… but when you can choke someone...

Demian Maia Receives 5th Degree On His BJJ Black Belt

UFC fighter and 2007 ADCC champion Demian Maia has earned the fifth degree on his black belt in Brazilian jiu-jitsu. Maia shared the news on social media,...

Standing Collar Chokes!

  Enjoy these dope collar chokes from standing. I show some great standing baseball chokes (Gi and No-Gi) and much more in my latest instructional. MORE...