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Flow Diagrams and Basic Strategy for Jiu Jitsu

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In this video, 3rd-degree black belt Nicolas Gregoriades explains how utilising flow diagrams helped elevate his jiu-jitsu to a higher level. Flow diagrams work well because they...

Counter a Stiff Arm with a Kneetap Takedown

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When you train BJJ where most of the focus is on the ground, you won’t always have time to train Judo or Wrestling as...

Americana Techniques and Positions

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The Americana lock, also known as the bent armlock, keylock, top wristlock and figure four armlock in catch wrestling, or ude garami in judo,...

Strategy Building-101: Building Moves that work in both Gi and No-gi

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I love techniques that transcend beyond Gi or No-gi… no limits, just submissions! Yes, lapel chokes are fun… but when you can choke someone...

Demian Maia Receives 5th Degree On His BJJ Black Belt

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UFC fighter and 2007 ADCC champion Demian Maia has earned the fifth degree on his black belt in Brazilian jiu-jitsu. Maia shared the news on social media,...

Standing Collar Chokes!

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  Enjoy these dope collar chokes from standing. I show some great standing baseball chokes (Gi and No-Gi) and much more in my latest instructional. MORE...