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How Sports Psychology Can Improve Mat Performance, With Zofia Szawernowska

In a relatively young, testosterone-driven sport such as jiu-jitsu, new training methodologies that deviate from the old “Go Hard Or Go Home” narrative are...

Preparing For A Fight

The chain-link fence lining the gym’s wall presses into my back. Pushing forward, I create a mental note of the fences proximity. Jimmy watches...

Combat Blog: Hard-Sparring

By Micheal van Ginkel Sweat trickles down my brow, stinging my eyes, but I...