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The Tarikoplata is a joint-lock type submission used in grappling

The Tarikoplata is a joint-lock type submission used in grappling which was first unveiled in jiu-jitsu’s sporting circuit by a young Norwegian competitor named...

Unlock the Secrets of Knee-on-Belly with Roger Gracie’s Father

Many people haven't heard of Mauricio Gomes, but he should be much more well known. Not only is he a Brazilian jiu jitsu coral belt and...

How To Pull Guard into a Leglock Rousimar Palhares Style

  GSP’s coach, Firas Zahabi, shows us how to aggressively pull guard to immediately attack a foot lock, Rousimar Palhares style: "Love him or hate him...

Jiu-Jitsu Fight Energy Management

The Jiu-Jitsu Fight Energy Management is the most important of all BJJ principles. And is overlooked by many Brazilian Jiu-Jitsu practitioners. In a BJJ fight, what...

4 Things Your BJJ Instructors Wish You Didn’t Do

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named...

Jiu Jitsu Interview ~ The Kombat Kitchen (Austin Haedicke)

This jiu jitsu interview features Austin Haedicke, a highly knowledgeable nutrition coach and mental health counselor. Austin is a dedicated BJJ practitioner that earned his...