Friday, August 7, 2020
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Where Science and Art Diverge

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Unlike a performance art or strict science, grappling presents a constantly changing puzzle that needs to be solved in the form of a fully...

No Workout Equipment? No Problem. Use Your Gi To Help With...

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If you’re one of the people who didn’t have any kettle bells or weights at home before the coronavirus outbreak began, you may have...

Build Stronger Wrists, Forearms for BJJ

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In BJJ, it’s important to be active with your grips. Your hands should always be busy, and if they aren’t, you’re not taking full...

Be The Change You Want To See In Jiu-Jitsu

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Phew. What a week. I’ll get straight to the point: some people have been very surprised to learn that Renzo Gracie tweeted out a quote...

BJJ Techniques w/ Roberto Barboza Filho

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Sweep From Half Guard (1) This technique applies where Player 1 (white gi) is locked under pressure in half guard, while Player 2 grabs behind Player...

Preparing For A Fight

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The chain-link fence lining the gym’s wall presses into my back. Pushing forward, I create a mental note of the fences proximity. Jimmy watches...