Thursday, April 15, 2021
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Sports Scientists Reveal Which Submission Grappling Chokes Are The Most Effective

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Setting up no gi chokes is an invaluable skill that every serious grappler needs in their submission arsenal. These chokes are powerful tools whether gi...

Unlock the Secrets of Knee-on-Belly with Roger Gracie’s Father

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Many people haven't heard of Mauricio Gomes, but he should be much more well known. Not only is he a Brazilian jiu jitsu coral belt and...

How To Pull Guard into a Leglock Rousimar Palhares Style

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  GSP’s coach, Firas Zahabi, shows us how to aggressively pull guard to immediately attack a foot lock, Rousimar Palhares style: "Love him or hate him...

Jiu-Jitsu Purple Belt Is Shot & Stabbed, Credits Jiu-Jitsu Training With...

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A New Jersey jiu-jitsu purple belt under Dante Rivera is crediting his training in jiu-jitsu with giving him the skills he needed to escape and survive...

The Black Belt “Winning” Mentality

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In martial arts, especially in Jiu-Jitsu, it is ingrained early on that the black belt should always "beat" their students/lower belts. No matter the age,...

Optimal Recovery for Jiu-Jitsu Athletes

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While many of us are getting back into the swing of training regularly and competing again, injuries are imminent. I should know...