Wednesday, May 22, 2019
Tags Posts tagged with "alliance"

Tag: alliance

              Using Active Rest For Optimal Results   Hey, everyone. I’m hearing some great feedback from people using my programs. I’m glad you...

Academy rules and their Importance...   It's important to know and fully understand all of your academy's rules and courtesy if you expect to progress in...

MAT HYGIENE!!!!! Good mat hygiene is a must for any Jiu-Jitsu practitioner.   Without it, you will: 1. Be prone to skin infections like a staph, MRSA, and...