Mindset to compete: Words of a Living Legend

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By: Ribeiro Jiu-Jitsu

1- Believe you can win

2- Control your fear and feelings

3- Arrive at the venue 2h before your fight

4- It’s not a party, be quiet and save energy

5- Go to a place you can stretching and do breathing exercises

6- Try not to think and be in a happy mood

7- Congratulate yourself for all hard work you did until there

8- Don’t punish yourself with worries or obligations to perform

9- Have fun doing this

10- Take risk and all opportunities during the fight

11- Advantages don’t count try to beat the man in front of you

12- Mr. Nice guy will lose, be relentless

13- Forget the crowd, the referee and give your 100%

14- It’s not how you start, is how you finish Strong.

15- It’s about training, preparation, opportunities and Karma.

16- It’s not fear and only one will win, learn it.

17- BE IN THE MOMENT. “Be a Champion is a stage of mind and has nothing to do with win medals. It’s how you face challenges and inspiring the others without loosing the enthusiasm.”

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