Train specifically for Conditioning.
Here, you can see a great way of Prof.MG’s ways of teaching, Not only physically but with great words.
What he says makes perfect sense, always get used to pushing it to the next level, quickness, trying to be technical and keep moving.
HE is showing the importance of active conditioning during practice so that during
competition you are on the next level.
Be that guy that is ahead. Don’t want to be late? follow MG’s words. Reach your limit and go beyond.
WOW the second roll is incredible, the pace is awesome.
The reason for this is to learn how to not get caught, know your limit, know how much you can risk, and to know how much and how to control yourself. VERY IMPORTANT ADVICES THERE…
Train hard guys.