John Danaher’s Keys To Improvement in Brazilian Jiu-Jitsu


If you have some experience on the mats, then you’re probably well aware that there are no real shortcuts in Brazilian Jiu Jitsu. It’s all a matter of hard work, persistence, of being focused and eager to learn, practice and use new techniques and setups.

However, just because there aren’t any easy and fast ways for becoming better, that doesn’t mean that there aren’t things that you can do to improve faster.

Improving your BJJ game isn’t always as easy as just showing up to class and it’s something we all want to do. Sometimes we need a game plan to expand our game in order to avoid the dreaded “plateau”. What are some ways to exponentially increase our gains so we can beat the plateau and move ahead of others?

John Danaher explaining what he considers to be the essential keys to development in BJJ or martial arts.

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