Hmmmmm Good Cocoa Shake for Grapplers


The Counter Intuitive way of Cutting Weight before your Next competition, in a healthy ways. A Cocoa Shake for Grapplers around the world.

The main ingredient is Cocao, which is a very powerful Antioxidant. So it is very exhilarating to consume and gives you a sense of satisfaction, when in fact you should be restraining yourself from Sugar Pleasures.



 Preparation Time:      10-12 minutes

Cook Time:      15-20 minutes


Raw Chocolate Banana Shake  (Made by the Mendes Bros)

makes 2 shakes

2 cups frozen ripe bananas, chopped before freezing

2 heaping spoonfuls of raw cacao powder

2-3 Tbsp raw salted almond butter

1 1/2cups raw almond milk

Dash cinnamon

1/4 cup crushed ice
Blend. Serve!

note: if you don’t have “frozen” bananas, you can still make this shake — but add in another scoop of ice and expect to have more of a smoothie consistency, rather than a frozen shake

Here is another good recipe that puts in a little honey or syrup.

Chocolate shake beginner version

1 frozen banana

2 tablespoons of cacao powder
1 avocado

Few tablespoons of honey or maple syrup

Dash of sea salt

add Ice and put in a blender




Raisin and Cocoa Shake When you are about to do extended exercise, such as long, strenuous Jits Training sessions, you need a high energy food. Raisins and milk add carbohydrate to this shake, while cocoa and orange add a flavor boost.

  • Golden raisins 60 gm
  • Cold milk 1 cup
  • Sweetened Cocoa Powder 1 tbsp
  • Orange Zest (grated) 1 tsp
  • Sugar 1 tsp

Raisin and Cocoa Shake Cooking Directions:

  1. Put the raisins in a small saucepan and add water to cover.

  2. Bring to boil over medium high heat, reduce heat to medium low, cover and cook for 10 minutes.

  3. Drain and let cool to room temperature.

  4. In a blender, combine the raisins and all the remaining ingredients and blend until smooth.


Now go to the grocery store and get what you need, try it out, and let us know how you feel using these recipes, and ENJOY :)



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