Tuesday, March 2, 2021
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While many of us are getting back into the swing of training regularly and competing again, injuries are imminent. I should know because I’ve spent the last four weeks nursing a calf muscle strain since supplementing strength...
It’s hard to believe that most of us are still living in cities/states that are still in the beginning phases of quarantine where gyms are still closed or are forced to operate under minimum occupancy with very strict guidelines...
Roberto ‘Gordo ‘Correa shows how to defend against the backstep guard pass. Roberto Corrêa de Lima, is known worldwide as Gordo. He’s been teaching Jiu-Jitsu for 20 years and succeeded in forming great champions in both jiu-jitsu and MMA. Each...
If you want to tap your opponent out, then one of the things you should think about is: "Which submission and its setup are the sneakiest ones from here… Which is the one that my opponent won’t expect?“ And...
Though we always say how useful BJJ can be in self-defense scenarios, it’s sometimes difficult to figure out how you’d use your jiu-jitsu skills against an attacker who doesn’t adhere to the safety rules we apply on the mats. Thankfully,...
Fourth-degree BJJ black belt and police chief Dave Ogden is using his BJJ knowledge to try to teach other police officers in Florida how to restrain suspects without using excessive force. Ogden, who trains under the Gracie Barra banner and...