Wednesday, November 25, 2020
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Fourth-degree BJJ black belt and police chief Dave Ogden is using his BJJ knowledge to try to teach other police officers in Florida how to restrain suspects without using excessive force. Ogden, who trains under the Gracie Barra banner and...
It’s hard to express why a little piece of tape means so much.Yet, when we earn the first stripe on our jiu-jitsu white belts, we understand it immediately. That first stripe may as well be a new...
It's crazy to think how COVID-19 has affected our lives since February/March. Gyms were forced to shut down, competitions were cancelled, and many were forced to do "Zoom BJJ" if we wanted to continue training and feeling...
https://youtu.be/Y4ibDDERd94
In this session we focus on yoga for BJJ. From injury rehabilitation and prevention, to increasing range of movement and flexibility as well as improving focus and balance this class is all about boosting your performance both on and...
If you are novice at something it is perfectly common that you are going to make mistakes but how you address them will determine the speed of your progress. Here won’t be much about specific mistakes but mainly about...