Wednesday, November 25, 2020
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By Emily Kwok  BJJ is a very physically demanding sport. A workout can leave you feeling wasted more often than not, yet grounded at the same time. Most people can’t bear...
By Jahred Dell  There is always a case to be made for having a good foundation in any martial art. Before you can innovate, emulate or recreate advanced techniques, you...
By Micheal van Ginkel Sweat trickles down my brow, stinging my eyes, but I ignore the discomfort. Between the protective barrier of my MMA gloves, I carefully follow my...
https://youtu.be/3u_DXXt9fwM Ideas to improve you Single Leg X-Guard, from James O’Connor.

Longevity In BJJ

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By Emily Kwok Dear Reader, This is not an article for “old people.” This is an article for people who want to feel happy and healthy...
https://youtu.be/KeX46X5SC1Y Professor Arther ‘Zuka’ Chandramohan recaps a session with a progression of sweeps. Zuka BJJ Gear Zuka Wears