Tuesday, August 4, 2020
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By Jahred Dell  There is always a case to be made for having a good foundation in any martial art. Before you can innovate, emulate or recreate advanced techniques, you...
By Micheal van Ginkel Sweat trickles down my brow, stinging my eyes, but I ignore the discomfort. Between the protective barrier of my MMA gloves, I carefully follow my...
https://youtu.be/3u_DXXt9fwM Ideas to improve you Single Leg X-Guard, from James O’Connor.

Longevity In BJJ

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By Emily Kwok Dear Reader, This is not an article for “old people.” This is an article for people who want to feel happy and healthy...
https://youtu.be/KeX46X5SC1Y Professor Arther ‘Zuka’ Chandramohan recaps a session with a progression of sweeps. Zuka BJJ Gear Zuka Wears

Artistic Expression

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Jahred Dell  There is a certain joy to being able to express oneself through an art form. Through any medium, there is an extent to which the practitioner can create something unique, develop their own style or approach. The martial...