Sunday, January 24, 2021
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By Katia Silva (princetonbjj.com) It’s all in the hips. Developing strong and durable hips will not only help you generate more power but protect everything above and below, including your lower back and knees. This workout targets all major muscle groups...
Uchi Mata (Inner-Thigh Reaping Throw) (1) Player 1 (black belt)’s right hand controls Player 2 (white belt)’s left collar. Player 1’s left hand grips Player 2’s right sleeve. (2) Player 1’s right foot crosses behind his left to step towards Player...
By Katia Silva, Yup, even you strong BJJ folks could use some bodyweight training. It’s the perfect time to get familiar with bodyweight exercises that we can turn to whenever we aren’t in a fully equipped gym. This workout...
By Avri Clements (jiujitsutimes.com) As more jiu-jitsu events are postponed or canceled due to the spread of the COVID-19 coronavirus, the IBJJF in particular has been seriously affected. With a large number of international tournaments taking place over the year,...
By Jahred Dell When we look at the larger picture, the majority of grapplers are not professionals training full time. For most, shift work and 9-to-5 jobs still demand attention and energy, relationships need to be sustained and families...
By Erick Raposo Lasso Guard To Submission (1) Player A (bottom) achieves the lasso guard using his left leg and Player B (top)’s right arm. (2) Player A switches his right foot from Player B’s left elbow to the opponent’s left shoulder. (3)...