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Various Throws And A Finish From Hugo Hendrick
Uchi Mata (Inner-Thigh Reaping Throw)
(1) Player 1 (black belt)’s right hand controls Player 2 (white belt)’s left collar. Player 1’s left hand grips Player...
The Legend Masahiko Kimura’s Amazing Training Routine
Masahiko Kimura’s Daily Training Regime (Kimura trained 6 days a week):
1,000 Push-ups or Hindu Push-ups
Bunny Hop- 1 km
Headstand- 3 x 3 Minutes (against a...
A Guide To Lasso Guard Variations
By Erick Raposo
Lasso Guard To Submission
(1) Player A (bottom) achieves the lasso guard using his left leg and Player B (top)’s right arm.
(2) Player...
Omoplatas, Arm Bars & Self Love
By Alexandra Finfer - Princeton BJJ
I often hear my coaches and teammates talk about...
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