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Street-Based Takedown Considerations with Eli Knight and Ryan Hoover
This is a demo and discussion of important, necessary forethought if you’re considering using a takedown in a fight, should the situation...
Building Powerful Hips for BJJ
By Katia Silva (princetonbjj.com)
It’s all in the hips. Developing strong and durable hips will not only help you generate more power but protect everything...
Here’s How To Do The Epic Heel Hook That Won Submission...
By Averi Clements - March 20, 2019
Kevin Williams made jaws drop last weekend when he...
Submit Even The Bendy Bois With This Brutal Wristlock
By Averi Clements - jiujitsutimes.com
All the annoying kids who passed all the flexibility tests in elementary school P.E. have now grown up to be...
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