[VIDEO] Cobrinha Fitness Warmup before Class

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COBRINHA FITNESS WARMUPS

 

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Check out how Cobrinha warms up before his class starts. The importance of hips in BJJ is super important. Try to warmup like this every time you get a chance.

You will DEFINITELY see improvements in your game, specially when you go inverted. Osss!!

Find him at cobrinhabjj.com

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