JUDO THROW GONE WRONG
This is Why it is important to know how to Break-fall, Sometimes you get tossed and thrown and if you don’t know it or do it right, you could get hurt.
KNOW YOUR BREAK-FALLS, Practice them all the time.
We were working on a new video, technique of the week, with Rob, a Judo Brown belt. Johnny Volunteered to be on the camera for the first time.
This is how it went …