Tags Posts tagged with "strength and conditioning"

Tag: strength and conditioning

                      6 Weeks To Explosive Power   I’m back again! Hope you guys are training hard and getting stronger from my...

Neck Training for Grappling - Part 1: General Exercises   Neck training is extremely important for grappling. The most critical reason is that a strong neck...

How To Optimize Your Conditioning Program   One of the biggest problems I see in gyms in general is a fundamental lack of understanding about what...

so What is the Gooning term associated to JiuJitsu?   the GOON word has been getting out a lot lately and is actually becoming part of...

7 Strength and Conditioning tips for BJJ   http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc7/319828_10150904867804647_149230499_n.jpg       1.       Go easy on the crunches. Stir the pot instead. A large amount of BJJ players experience back pain...

Beginner’s General Endurance Program   Hey guys! Hope your training is going well! I had some great feedback from my first article and I really appreciate...