Tuesday, October 22, 2019
Tags Posts tagged with "strenght and conditioning"

Tag: strenght and conditioning

Peg Boarding ain't easy!  The first person that has finished the Spot Athletics peg board! Of course, it took one of the top ranked Brazilian Jiu...

Developing Ruthless Endurance For Grappling I used to think that all the people I saw running or using cardio machines for minutes on end were...

COBRINHA FITNESS WARMUPS     Check out how Cobrinha warms up before his class starts. The importance of hips in BJJ is super important. Try to warmup...

                    6 Weeks To Stronger Grappling    Hey GrapplersPlanet Readers! Hope you guys are doing well and getting great results with the last program I...

Where Does Strength And Conditioning Fit Into The Grappler’s Training Plan?   This is my first article for Grappler’s Planet and I just want to say...