Sunday, September 15, 2019
Tags Posts tagged with "hips"

Tag: hips

  GRAPPLERSPLANET AB ROUTINE Words by: Nick Routhier How many times have you heard this “Hip Control” or “find the angle” I’m betting if you have ever...

7 Strength and Conditioning tips for BJJ   http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc7/319828_10150904867804647_149230499_n.jpg       1.       Go easy on the crunches. Stir the pot instead. A large amount of BJJ players experience back pain...