Tuesday, October 23, 2018
Tags Posts tagged with "cindy bertinato"

Tag: cindy bertinato

BJJ and training for grappling tournaments requires endurance so athletes can compete several matches consecutively without losing steam or better known as ‘gassing’. Building...

A QUICK GUIDE TO WEIGHT CUTS FOR GRAPPLERS Weight cuts should NOT exceed 5% of your weight! Preparation with diet and training is key. Its...